Anonymous asked: What are your shopping list essentials for a vegan diet? I've recently switched from vegetarian and I want to make sure I get everything I need. Thanks! x
Congrats! I hope you’re loving veganism, and all its benefits :-)
My essentials are:
Leafy, and dark green vegetables — kale, spinach, brocolli, collard greens, swiss chard, celery, cucumber etc.
Organic extra virgin olive oil
Nuts — walnuts, brazil nuts, almonds
Seeds — Chia, pumpkin and sunflower
Wholegrains — bread, pasta, and rice
Almond milk, rice milk, soy milk — I alternate between them
Organic Peanut Butter
Beans — Kidney beans & borlotti beans are my faves.
These are my basics, and then I add to them whenever I need xo